My 7 Macro “Staple” Foods

My 7 Macro “Staple” Foods

Hey Y'all! Lately, my blog content has been slacking in the nutrition department, so in today's post, I'm going to share with you some grocery shopping secrets! If you've ever tried to count macros before, you know it can be difficult trying to meal plan, prep, and shop for all the potential foods you can [...]

Counting Macros- Whats the Hype?

Counting Macros is so much more than a diet- it’s a lifestyle change that forces people to become educated about what they put in their body on a daily basis. Although you may not count macros forever, you cannot “unlearn” what works for you, and what doesn’t. Counting macros has done wonderful things for my athletic career in college, and for my family members who just want to make healthier choices. In my opinion, its the most sustainable, educational option out there for someone looking to change their appearance, or get healthier.